Recognise the Signs of Gambling Dependency
Spot the signals early and reach out for help if gambling begins to impact your wellbeing.
Safeguard your wellbeing
Is Gambling Affecting My Mental Health?
Problem gambling can seriously impact mental health. Ask yourself if any of the following statements sound familiar:
- I have extreme emotions or mood swings
- I feel that gambling is the only thing I really enjoy
- I have difficulty sleeping
- I often feel depressed or anxious
- I have suicidal thoughts
- I use gambling to avoid difficulties
Is Gambling Affecting My Relationships?
Gambling addiction can severely impact relationships. Consider if any of these apply:
- I'm arguing more with my partner or family - especially about money, budgeting and debt
- I'm preoccupied with gambling and finding it difficult to focus on other things
- I'm spending less time with my friends and more time gambling
- I'm not able to tell people the truth about how much I have lost
- I'm stealing money from friends and family to gamble with
Is Gambling Affecting My Finances?
Financial problems are often the first visible sign of problem gambling. Warning signs include:
- Spending more than you can afford
- Borrowing money to gamble
- Neglecting bills or expenses
- Hiding gambling expenses from family
- Feeling anxious about financial situations